“A MUST HAVE for postnatal recovery… all the tools you need to bounce back quickly after childbirth!”

Get back into shape after pregnancy!
Real Hospital Footage
First Six Weeks Plan

A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer’s Main Post Pregnancy Workout.

Fusion Pilates™ is the result of Jennifer Gianni’s in-depth research into what constitutes a safe and effective workout for post-pregnant women.

This unique and inspiring workout:
• Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti
• IncludesJennifer’s Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST!
• Includes yoga-infused pilates as well as low-impact cardio to shape and tone

Recommended Equipment:
Pair 2lb Dumbells (available here) (or Large Soup Cans)
Stool (or Kitchen Chair)
Dowel (or Broom Handle)
Part 1 Hospital Tips 3 Minutes
Part 2 First Six Weeks Plan 17 Minutes
Part 3 Post Pregnancy Workout 48 Minutes

When Jennifer Gianni became pregnant with her first child, she realized how little information was available on how to stay in shape before, during and after her pregnancy – while insuring the safety of her baby and a healthy pregnancy. Experienced Pilates instructor and Trained Doula, Jennifer Gianni credits Fusion Pilates for a quick bounce back after her first and second babies. Jennifer has over 17 years of experience in the mind/body field including Dance, Pilates, Yoga, Weight Training & Gyrotonics and is a pregnancy expert who has contributed to publications such as Fit Pregnancy and Parents Expecting magazines and has been featured on Fit TV.