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 “GIANNI IS A MASTER IN HER FIELD! Creative combinations and excellent cueing deliver a perfect workout that is easy to follow and super-effective.”
~Teri Hanson, Assistant Fitness Editor, Shape Magazine
A BLEND OF:
Pilates Toning
Low Impact Cardio
Balance Work
A dynamic combination of low impact cardio, Pilates toning and balance work. The 3 disciplines are intertwined in an intense workout that keeps the body guessing- and working. An informative introduction teaches the foundations of the Fusion Pilates basics so you get the most out of the Main Workout.
Fusion Pilates Triple Threat is the result of Jennifer Gianni’s in depth exploration of many exercise disciplines. By fusing elements of Pilates, Yoga, Gyrotonic™, Dance and Weight Training, Jennifer has created a new and exciting exercise recipe that blends the best and most effective elements from each discipline.
This unique and inspiring workout:
• Uses Pilates Toning to shape and sculpt
• Uses Low Impact Cardio to drop body fat and strengthen the heart
• Uses Balance Work to strengthen the core and tap unused muscles
Recommended Equipment:
 9" Soft Ball (available here)
Part 1 Intro to the Fusion Method 12 Minutes
Part 2 Fusion Pilates Triple Threat Workout 55 Minutes
 Jennifer Gianni has spent years exploring various exercise disciplines including Pilates, Yoga, Gyrotonic™, Dance and Weight Training. Fusion Pilates Triple Threat is the result of culling all of the best elements from these areas and combining them into a routine that provides a head to toe full body workout that is fun, effective and efficient. Jennifer has over 17 years of experience in the mind/body field and has contributed to publications such as Fit Pregnancy and Parents Expecting magazines and has been featured on Fit TV.
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